Everyone desire to get glowing skin, if you are on the same shoes and exhausted of using countless beauty products and healthy diet, Ever wondered you can get healthy and clear glowing skin in just 7 days! it’s a way natural and completely possible. Let me give you a complete 7 days routine through this How To Glow In 7 Days blog that you can follow and acquire a healthy and glowing skin.
Here is the breakdown of How To Glow In 7 Days follow the steps of everyday and start implementing.
This is how you can glow skin in 7 days
1. Follow AM and PM skin care routine
It’s important that every one has to follow their AM and PM routine everyday without fail.
AM ROUTINE
- Cleanse : Cleansing your face with a gentle cleanser as per your skin type is must needed in the morning as the face contains dirt,sweat and impurities.
- Toner : Toner is your very first step of your skin care. It helps in balancing your skin PH and reduce appearance of enlarged pores.
If your skin is sensitive do a patch test before you use toner on your neck or little area on your face.
- Moisturizer : Moisturizing your skin right way can hydrates your skin fron dryness. It’s very essential to use a moisturizer in morning routine to avoid dust and pollution entering from skin pores.
Use a good moisturizer that can suit your skin type. If you have oily skin then use a light moisturizer to maintain hydration.
- SunScreen : Protecting our skin from harmful sun UV rays can be crucial from tanning skin.
Use a good broad spectrum of SPF 30++ sunscreen in order to reduce hyperpigmentation and darkspots.
Apply sunscreen right after moisturizer if you go out in the sun or stay at home.
PM ROUTINE
- Remove Makeup : If you apply makeup, sunscreen or any products it’s essential to remove makeup products from your skin. So begin with micellar water or oil based cleansing. You can use coconut oil if you lack of micellar water.
Gently rub 2-4 minutes on your face and wipe it with towel.
- Cleanse : After your first step take a gentle cleanser and gently cleanse your face and neck for about 2 minutes to cleanse deeply.
- Serum : Use serum as per your skin type also you can try vitamin C serum to brighten skin and repair from damage.
- Moisturizer : As morning routine follow good moisturizer to helps in hydrating skin.
- Under eye cream : Use a good under eye cream containing retinol to reduce fine lines and darkspots around your eyes.
2. Exfoliation
This is How To Glow In 7 Days through Exfoliation
Exfoliating once in a week is must to remove dead skin, reduce hyperpigmentation and absorbs products easily on skin.
There are 2 types of exfoliations:
Physical exfoliation : These type of exfoliations are natural like sugar grounds, coffee grounds etc
Chemical exfoliation: These are chemical products like acids. Again there are 3 types like AHA, BHA and enzymes.
Begin exfoliation with after cleansing your skin and follow with a good moisturizer as per your skin type.
Do a patch test before applying any chemical exfoliations on your skin.
3. Eat nutritious food
- Eat vitamin and mineral rich foods to improve skin glow and skin health. Maintain balanced diet however, skin shines.
- Eat green leafy vegetables like spinach, celery, cucumber as it contains more vitamins and antioxidants.
- Add more fruits in food like kiwi, papaya, carrots as it holds vitamins like C, A and E which nourish your skin.
- Take good enough of almonds, pumpkin seeds, sunflower seeds to repair skin from damage.
4. Avoid Stress And Sleep Well
Stress is an major thing that can ruin your skin health. However we can’t erase totally as we live in 20’s era.
Besides we can gradually reduce our stress from some of the yoga and meditation.
Meditations like pranayamam is beneficial in reducing stress. Furthermore it also can control emotions and calm our mind.
Unless scrolling mobile for hours go to bed early hours in order to maintain a healthy skin. Atleast sleeping for about 8 hours a day recommended. Moreover, sleep gives a great energy to start with a fresh day.
5. Avoid Junk Food and Sugar
Having excessive sugar can increase insulin levels and cause glycation which lead to more prone to wrinkles and dull skin. Avoid sugar and replace with healthy fruits and dates . If you crave for sweet go for a natural sweet like berries and apples.
Also eating high processed food , packaging food and soda may lead to look skin dull.
Try to not take these type of food in your diet as it contains more added preservatives.
6. Go for a Face Pack
Apply face packs atleast twice a week as it way natural and does not harm your skin. It reduce skin texture naturally and reduce dullness and hyperpigmentation.
Face packs has more benefits as you can try at home with very less ingredients.
You can know in detail about face packs which you can use and get flawless skin at home click here.
7. How To Glow In 7 Days via Exercise
Exercising regularly can improve your blood circulation, reduce stress, boost immunity.
Basically exercise improve blood flow which can lead to deliver oxygen and nutrients to all over body.
As exercise detoxify your body by sweat which can removes impurities persisting in your cells and body.
Regular activity stimulates collagen production, keeping skin firm and reducing signs of aging.
Stay consistent about these steps as sleep well , eat enough nutritrious food and get enough sleep in order to get a flawless skin. This how to get clear skin in a week blog can be helpful as you get healthy skin.
