Have you ever know how stress can destroy someone’s mental and physical health. Especially the one who always stays at home doing household chores and not having “me time” in their busy schedule. Precisely the home-stay-mom’s experience more stress than the other.
According to Motherly’s 2022 State of Motherhood Survey Report home-stay mom undergo stress and exhausted than working mom’s. In this post you can learn how to encounter the problems of stress in daily life. Let’s breakdown the steps of how to relieve stress for home stay mom’s blog.
What causes stress to home stay mom’s:
We all know what stress feels like and where it comes from. Sadly, all of this stress has been linked to health problems including those that attack our hearts, immune systems, digestion and can even our ability to sleep. And while talked about quite a bit, stress still isn’t taken as seriously as other mental health problems. In our fast-paced, outcome driven society, we all just assume stress is part of everyday life, but it doesn’t have to be, even as a Mom.
Stress often cause on different ways for stay home mom’s below are some reasons-
- No time to pursue their own hobbies or activities that bring them joy and purpose.
- Not earning money and no financial freedom.
- Lack of time personal time which can take care of themselves.
- Not having adult conversation. This lead to loneliness.
- Lack of gatherings like friends and families.
- Doing household chores, managing children and other works.
Symptoms of Stress:
- Always irritated and frustated.
- Loneliness and feeling low
- challenging in sleep
- Feeling depressed
- Constantly staring
- Lack of energy
- Don’t want to talk with others
- Suicidal thoughts
Tips to overcome stress for stay mom’s:
There are many factors to be considered while overcoming through stress to yourselves or others. If to relieve this stress for others address the causes of stress and understand the strategies to be implemented to make them happy and relief.
These are the strategies you can implement while how to relieve stress for home stay mom’s
1. Have a “ME TIME”
First prioritizing yourself can make you fell overwhelmed. Set time for yourself for atleast 20 minutes as daily routine. In this daily routine you may take care of your body, skin, or reading book with a hot cup of coffee.
Subsequently enjoy your time.
2. Connect with others
Get involved in joining more communities to engage with others and share your thoughts.
3. Learn new hobbies
Invest your time in learning or doing the things you enjoy. As soon as you get deviated from the present mental state and give some piece of mind while busying your mind.
For instane, like gardening, painting, reading, crafting, etc.
4. Take breaks
Taking short break in the middle is significant way from avoiding physical and mental strain.
make sure to take short breaks while you are working.
In this case, 5 minute walk or cup of hot tea or coffee can lift up your mood.
5. Eat healthy
Eating good enough of fruits and green leaf vegetables can boost energy which can reduce stress also lessen the cause of stress harmone.
Include a fresh fruits and food like
- Oranges
- Strawberries
- Avocados
- Yogurt
- bananas
- Leafy vegetables
- Nuts
- Blueberries
- Dark chocolate
- Broccoli
6. Smile more
Smile is a great way to encounter stress. This can effective for breaking tension and relieving stress. Spend time with family or friends who can make you laugh or watch funny movies or programs.
7. Exercise
Exercise helps you release endorphins, which help you feel good and reduce stress. Take a walk, go to gym, attend a group class, or do some yoga.
8. Have a nap
Sleep is a proper therapy to forgot all worries. when ever you feel low go for a nap which can gives relax and calm mind.
9. organize
Sometimes mess can cause us stress. Block some time to remove messy area and see just how much tension gets shifted along with the mess.
Not only by organizing sometimes stress can vanish by cleaning kitchen and adding extra elements can make us feel more special.
10. Meditate
The great way to get rid of stress is by doing some of the meditation. This can be done alone at home. Take yourself atleast 20 minutes and start practising some deep breathing exercises.
Always make sure to block your calender in the morning to overcome stress all the day long. You can just see the changes once you start meditating.
Pranayama is also a way to vanish stress.
11. Treat yourself
Think about a fun way to treat yourself and do it. It could be free, like a bubble bath, low cost like a cup of your favorite coffee, or a spa treatment.
12. Note down
Consider writing down your thoughts, feelings, questions, prayers or gratitude in a journal as a daily habit to help release the stress of your day.
To summarize
Stress is an inevitable part of every mom, but it doesn’t have to define your journey. By implementing small, consistent strategies to prioritize your mental and emotional health, you can create a more balanced and fulfilling experience for yourself and your family. Remember, a happier and healthier mom benefits everyone.
The above strategies help maintain balance and promote well-being for both you and your family.
Hope this how to relieve stress for home stay mom’s blog is helpful for your stress relieve journey. Stay consistant , eat well and embrace yourself.
If you are intrested in knowing health benefits of doing yoga click here.
